Listed below are details of books and publications available in the Australia about healthy eating, low fat recipes, exercise and self-improvement.

Nutrition and Healthy Eating

'The CSIRO Total Wellbeing Diet', ABC.
Boost your health and vitality while losing weight.
'Vitamins & Minerals', Karen Sullivan, Element.
A step-by-step guide.
'Food and Nutrition' by Anita Tull. Oxford University Press.
A valuable resource. Includes the latest nutritional guidelines.
'What Are You Eating' by Isabel Skypala. Michael O'Mara Books Ltd.
A food fact file.
'Thorsons Calorie Counter'.
Over 4,000 entries. Includes vegetarian section, ready-made meals and takeaway foods.

Healthy Recipes

'Low Carb Low Fat', The Australian Womens Weekly.
At-a-glance nutritional profile provided for each recipe.
'Slim', The Australian Womens Weekly.
Low fat eating for life. At-a-glance nutritional profile provided for each recipe.
'The new classics' by The Australian Womens Weekly.
Food we love today. At-a-glance essential nutritional information for each recipe.
'Best food fast' The Australian Womens Weekly.
Delicious fast food for healthy eating.
'Fresh & Healthy'. Good Medicine.
Over 100 fabulous new low-fat recipes.
'Simply Sensational'. Good Medicine.
Over 100 recipes for a healthy heart.
'The CSIRO Total Wellbeing Diet', ABC.
Boost your health and vitality while losing weight.
Soy Zone, Barry Sears.
Basic cooking techniques, and over 100 original recipes.

Exercise

'10 Steps to a New You' by Leslie Kenton. Ebury Press.
A complete guide to revitalising yourself.
'The Fitness Handbook' by Ann Goodsell. Marshall Publishing.
Foreword by Sally Gunnell.
Planning your personal fitness programme and keeping to it.
'5BX Plan for Physical Fitness for Men'. Penguin.
Devised and developed by the Royal Canadian Air Force.
'Body Dynamics: The Ultimate Women's Workout Book', Nikki Diamond and Carolyn Cheshire. Wardlock.

Self-improvement

'Super Confidence' by Gael Lindenfield. Thorsons.
Creating a positive image and self-assurance.
'Feel the Fear and Do It Anyway' by Susan Jeffers. Arrow.
How to turn your fear and indecision into confidence and action.
'Positive Thinking' by Vera Peiffer. Element.
Everything you have always known about positive thinking but were afraid to put into practice.
'The Successful Self' by Dorothy Rowe. Harper Collins.
Freeing our hidden strengths.
'The Will to Change' by J.T. Sullivan. Renaissance Books.
Options for achieving success throughout life.
'The Little Book of Calm' by Paul Wilson. Penguin.
Feeling stressed? Need some help to regain balance in your life?