820 kcal - Add a meal

The ‘Add a Meal’ menu is used as a natural break after four weeks on Sole Source, and is also the first part of the stabilisation process once target weight is achieved. Sometimes referred to as the ‘green and white’ meal, this menu introduces selected lean protein and vegetables to supplement the Cambridge meal options.

• 2 or 3 SoyaSlim® meals
• 80g portion of of white fish
• 80g poultry meat (without skin or fat)
• 80g tofu
• 80g skim milk cottage cheese
• 3tbsp ‘white or green’ vegetables (cooked or raw) such as asparagus, brussels sprouts, spring greens, bok choy, spinach, string beans, cauliflower, lettuce, fresh mushrooms, cabbage, marrow, broccoli, celery, watercress, zucchini or cucumber.

820 kcal

This weight loss programme combines nutritionally assured formula food with a healthy meal every day. It is ideal, for instance, for those who are unable to use ‘Sole Source’ for medical reasons. It is suitable for: those above BMI 25, or those below BMI 25 who may need a limited weight loss within a specific time scale (eg for a holiday or social event).

• 3 SoyaSlim® meals
• 150g portion of poultry meat (without skin or fat)
• 250g portion of white fish
• 250g tofu
• 250g skimmed milk cottage cheese
• 1 cup ‘white or green’ vegetables (cooked or raw) such as above
• 225ml skimmed milk

Continue to drink at least 2 litres of water per day, and as much unsweetened black tea or black coffee as you want.

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