1000 kcal

This programme adds fruit and carbohydrate to the 820 kcal meal described above. It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.

• 2 SoyaSlim® meals
• 150 kcal breakfast of fruit
• 3tbsp salad from ‘white & green’ vegetables listed in Step 2
• 1 main meal from the protein choices listed in Step 2
• 1 portion of carbohydrate from
SoyaSlim• 40g wholewheat pasta
SoyaSlim• 40g noodles
SoyaSlim• 40g rice
SoyaSlim• 150g boiled or baked potato
• 50 kcal fruit dessert
• 225ml skimmed milk

Continue to drink at least 2 litres of water per day, and as much unsweetened black tea or black coffee as you want.

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