1200 kcal

This weight loss programme adds more selected conventional food to the daily menu. It is suitable for those who prefer to lose weight more gradually, or those whose lifestyle makes it impossible to avoid conventional eating.

• 2 SoyaSlim® meal options
• 150cal portion of fruit for breakfast
• 300kcal lunch; such as:
SoyaSlim• slice wholemeal bread,
SoyaSlim• low-fat spread,
SoyaSlim• shredded lettuce,
SoyaSlim• 75g lean ham,
SoyaSlim• sliced cucumber,
SoyaSlim• tomato and
SoyaSlim• spring onion
• 300 kcal main meal; such as:
SoyaSlim• 225g white fish, served with
SoyaSlim• 2tbsp rice
SoyaSlim• 50g poached mushrooms

Continue to drink at least 2 litres of water per day, and as much unsweetened black tea or black coffee as you want.

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