| 1500
kcal
This
weight loss programme adds more selected
conventional food to the daily menu, whilst
retaining a SoyaSlim® meal for nutritional
purposes. It is suitable for those who prefer
to lose weight more gradually or those whose
lifestyle makes it impossible to avoid conventional
eating.
• 1 SoyaSlim® meal
•
150 kcal fruit for breakfast
•
350 kcal lunch; such as:
SoyaSlim•
2 slice wholemeal toast
SoyaSlim•
150g sugar-free baked beans
SoyaSlim•
25g grated low-fat cheddar
• 50 kcal fruit
•
400 kcal main meal; such as:
SoyaSlim•
2 chicken breasts, skinned & grilled
SoyaSlim•
100g spinach
SoyaSlim•
40g brown rice
SoyaSlim•
50g poached mushrooms
SoyaSlim•
2tbsp tomato & chilli relish
•
150 kcal fruit dessert
Additional calorie allowances are made for
snacks and desserts.
Continue
to drink at least 2 litres of water per
day, and as much unsweetened black tea or
black coffee as you want.
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