‘The big secret in life is that there is no big secret.
Whatever your goal, you can get there if you're willing to work.’

– Oprah Winfrey

 

 

 

 

 

 

 

 

 

‘Talk to yourself encouragingly.
The person who can learn from setbacks is always a winner!’

– Stephanie Dowrick

 

 

 

 

 

 

 

 

 

‘It's not so important where we stand, but the direction in which we are moving .’

– Goethe

 

 

 

 

 

 

 

 

 

‘When you make a mistake,
don't look back at it long.

The past cannot be changed.
The future is yet in your power.’

– Hugh White

 

 

 

 

 

 

 

 

 

‘If nothing changes, nothing changes...

If you want big changes, make big changes.’

– anon

 

 

 

 

 

 

 

 

 

‘We can't solve problems by using the same kind of thinking we used when we created them’ – Einstein

 

 

 

 

 

 

 

 

 

 

'Super Slim Me - The Best and the Worst Diets' aired on the 4th January 2006 on UK Channel Four. It ran for one hour between 8pm-9pm and was hosted by Lorraine Kelly, who is one of the UK's best known morning TV presenters. “10 volunteers were put on the most popular 'fad' diets in UK history to see how they did over a three week period. When we first got involved we didn't know the producers were going to call the diets the best and worst. Our volunteer was sourced by the production company and we supplied the Counsellor and free diet. They were both real stars. Over the three week period the volunteer lost 8kg in weight which was made up mostly of fat loss.
Cambridge came out on top and was declared 'the winner'. Based on earlier research and clinical studies, the Cambridge Diet was declared 'the best diet in history'.”